How Sleeping is Beneficial for Your Emotions and Mental Health

Sleep is essential, especially when it comes to handling our emotions and mental health in the long run. Those 2pm naps might just be beneficial and also help you concentrate more. We have all had our days where we don’t get enough hours of sleep but do we know the effect it can have on ourselves. We spoke to Dr Joanne Bower, Lecturer in Psychology at University of East Anglia to talk us through the impact it can have on us.