Keeping Your Fitness Resolutions In 2021

If you gave up on your fitness journey in 2020, you are not alone. “More exercise”, is on top of almost everybody’s New Year’s resolutions list. However, many of us barely last until the end of January before the motivation is lost, the dream is given up and the resolution is forgotten. So, what can you do to stay on track and make this year different?

On the show today we have, accredited personal trainer and founder of KirasieFit, Kirasie Tate, to give us her tips on sticking to your fitness goals.