My Lower Back is Killing Me

We spend most of our waking hours sitting. You might be clocking overtime at the office, or you’re on the way home from work in your car or public transport. Maybe you’re on your couch with 2SER on in the background. Whatever the case, sitting (or standing) for too long at one go might not be the best for your body. Dr. Josephine Chau, Senior Lecturer in Public Health at Macquarie University, was on Tuesday Drive .