Pregnancy Nutrition – Nurture The Seed

If you’re pregnant, conversations around nutrition are often about what you can’t or shouldn’t eat…. It can be pretty restrictive. So what about what you can or should eat?  A new book called Nurture The Seed is part nutrition guide, part cookbook – and it aims to provide empowerment and options when it comes to pre-natal nutrition through evidence-based info and recipes to help keep pregnant mothers, and their children healthy. It is the creation of a couple of good friends, dietician Renee Jennings and writer Georgia Gregory. Renee joined The Daily’s Stef Posthuma to tell us more.