The Importance of a Good Night’s Sleep

In the age of the iPhone and social media, it’s becoming more and more a part of our routine to stay up at night staring at our screens, checking our twitter feed, and waking up tired each morning.

Dr Carmel Harrington, Managing Director of Sleep for Health and Research Fellow at Westmead Children’s Hospital , spoke with The Daily‘s Sam Baran about the importance of a good night’s sleep.

You can check out Dr Harrington’s work on sleep behavior at Sleep For Health.

And you can also read about her work raising awareness for Sudden Infant Death Syndrome at Damien’s Legacy.