Take a Breath with Annika Saigi

As we head into 2024 with the hopes of living a more balanced life, small changes could be the key to living stress-free. Well, with a little less stress at least. 2Ser Breakfast’s Te Rina Taite spoke to Annika Saigi from Nin Yoga about how important something as simple as taking a breath can be and how you can find time in this busy world just for you.