Winter Weight: Myth or Reality?

We may be well aware of the feeling of seeing the number creeping up on the scales, especially in the colder seasons. With winter quickly approaching, it leaves us thinking how we can avoid gaining weight this upcoming season and how weather can influence our eating habits. But is this all just a myth?

Dr. Kacie Dickinson, Lecturer in Nutrition and Dietetics at Flinders University and accredited practising dietician, joined us on the line to talk more.